Thuis sporten 2.0 – FitLunetten

Thuis sporten

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Home Workouts

WORKOUT OF THE DAY 18

Intermediate workout

4 sets 30 sec rust

Jumping Jacks

Pistol Lunge Squat

Side Push Up

Cross Body Toe Touch

WORKOUT OF THE DAY 17

Core workout

40 sec work

40 sec rust

Reverse PLank

Side Plank Rotation

Mountain Climbers

PLank Jacks

Reverse Crunch

WORKOUT OF THE DAY 16

Kuit rekken

Bil rekken

Cobra onderrug rekken

Rug rekken

Borst rekken

WORKOUT OF THE DAY 15

Knie naar borst

Hol en Bol

Body twist met gebogen benen

Stand tegen muur Rug stretch

WORKOUT OF THE DAY 14

WU spider plank

Biceps curl

Standing Calf Raise

Decline push Up

Towel Knee in

Walk sit

4 sets 15-20 herhalingen 30 sec rust

WORKOUT OF THE DAY 13

WU Burpees

Floor Cobra

Side Raise

Dips

4 sets 10- 20 herhalingen 40 sec rust

WORKOUT OF THE DAY 12

Wu skaters

Step Up Chair

Chair Dips

Chair split Squat

Chair Push Up

Chair Gluten bridge

4 rondes 12-15 herhalingen 60 sec rust

WORKOUT OF THE DAY 11

Wu Towel jump Twist

Towel Pulldown

Towel bices curl

Towel bent over row

Towel overhead press Squat

Towel over under

4 rondes 15 herhalingen 45 sec rust

WORKOUT OF THE DAY 10

Wu Pull apart

Banded push Up

Banded bent over row

Banded Y raise

Banded Face Pulls

4 rondes 15-20 her 40 sec rust

WORKOUT OF THE DAY 9

Wu jump rope

Banded plank walk out

Banded Kickbacks

Banded Fire hydrants

4/5 rondes
15 herhalingen 40 sec rust

WORKOUT OF THE DAY 8

Home Workout beginner

WU jump twist 60 sec

WOD

Squat & Clap

Reverse Crunch

Superman

4 sets 40 sec per oefening

60 sec rust

WORKOUT OF THE DAY 7

Home Challenge!

Warming up

High Knees

Challenge

10 Burpees
10 Jump Lunges
10 push ups
10 Crunches

WORKOUT OF THE DAY 6

Warming up

to-jumps 1 min

Training Alle oefeningen 20 herhaling, 3 sets

1.5 sqaut
Pike push-up
Towel lat pull down
Walkout

WORKOUT OF THE DAY 5

Warming Up : Walk down to plank

Wod

Pulse Lunges
Reverse Lunge & Leg Raise
Donkey Kicks
Frog Kicks
Glute Bridge

4 rondes 15-20 herhalingen 40 sec rust

WORKOUT OF THE DAY 4

WU Toe Jumps,

1 Squat,
2 Jump twist,
3 Bicycle Crunch,
4 V Crunch,
5 Jumping Jacks

4 sets 40 sec per oefening 60 sec rust

WORKOUT OF THE DAY 3

WARMING UP
mummy kicks

Kern

Butt Kicks
Squat
Split Jumps
push up
Floor cobra
Crunch knee Touch

4 sets 15-20 herhalingen 60 rust

WORKOUT OF THE DAY 2

Push UP Knee

Sumo Squat

Snow Angels