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Home Workouts
WORKOUT OF THE DAY 18
Intermediate workout
4 sets 30 sec rust
Jumping Jacks
Pistol Lunge Squat
Side Push Up
Cross Body Toe Touch
WORKOUT OF THE DAY 17
Core workout
40 sec work
40 sec rust
Reverse PLank
Side Plank Rotation
Mountain Climbers
PLank Jacks
Reverse Crunch
WORKOUT OF THE DAY 16
Kuit rekken
Bil rekken
Cobra onderrug rekken
Rug rekken
Borst rekken
WORKOUT OF THE DAY 15
Knie naar borst
Hol en Bol
Body twist met gebogen benen
Stand tegen muur Rug stretch
WORKOUT OF THE DAY 14
WORKOUT OF THE DAY 13
4 sets 10- 20 herhalingen 40 sec rust
WORKOUT OF THE DAY 12
4 rondes 12-15 herhalingen 60 sec rust
WORKOUT OF THE DAY 11
WORKOUT OF THE DAY 10
Banded push Up
Banded bent over row
Banded Y raise
Banded Face Pulls
4 rondes 15-20 her 40 sec rust
WORKOUT OF THE DAY 9
Banded plank walk out
Banded Kickbacks
Banded Fire hydrants
4/5 rondes
15 herhalingen 40 sec rust
WORKOUT OF THE DAY 7
Home Challenge!
Warming up
High Knees
Challenge
10 Burpees
10 Jump Lunges
10 push ups
10 Crunches
WORKOUT OF THE DAY 6
Warming up
to-jumps 1 min
Training Alle oefeningen 20 herhaling, 3 sets
1.5 sqaut
Pike push-up
Towel lat pull down
Walkout
WORKOUT OF THE DAY 5
Warming Up : Walk down to plank
Wod
Pulse Lunges
Reverse Lunge & Leg Raise
Donkey Kicks
Frog Kicks
Glute Bridge
4 rondes 15-20 herhalingen 40 sec rust
WORKOUT OF THE DAY 4
WU Toe Jumps,
1 Squat,
2 Jump twist,
3 Bicycle Crunch,
4 V Crunch,
5 Jumping Jacks
4 sets 40 sec per oefening 60 sec rust
WORKOUT OF THE DAY 3
WARMING UP
mummy kicks
Kern
Butt Kicks
Squat
Split Jumps
push up
Floor cobra
Crunch knee Touch
4 sets 15-20 herhalingen 60 rust
WORKOUT OF THE DAY 2
WORKOUT OF THE DAY 1
Intensieve begeleiding met een mooi resultaat
